We are an underground boxing studio located in Gastown Vancouver. Our fitness and personal training classes are authentic and true to boxing technique. All of our trainers are experienced boxers & fitness instructors which guarantees a great workout while developing your skills.
New to boxing or feeling new? This class is slower paced and will focus on the basics & fundamentals of boxing. Participants will get comfortable holding pads, working combos and navigating footwork.
Our signature class will be a mix of pad work, bag work, body weight conditioning and a decent amount of technique. This class is what sets us apart from other boxing for fitness brands. You will learn proper form but still have a hard workout!
